Individualized in-home mobility sessions designed to improve flexibility, posture, balance, and walking ability for individuals living with Parkinson’s.
These one-on-one sessions complement Rock Steady Boxing classes by addressing stiffness, movement limitations, and functional mobility needs in a personalized setting.
Sessions may include:
• myofascial release (MFR)
• assisted stretching on portable table
• posture and trunk mobility work
• balance and fall prevention training
• gait support and walking mechanics
• strength and endurance exercises
• caregiver education
• home safety recommendations
Each session is customized to the individual’s needs and comfort level.
Available as an optional add-on for members.
Individualized in-home mobility sessions designed to improve flexibility, posture, balance, and walking ability for individuals living with Parkinson’s.
These one-on-one sessions complement Rock Steady Boxing classes by addressing stiffness, movement limitations, and functional mobility needs in a personalized setting.
Sessions may include:
• myofascial release (MFR)
• assisted stretching on portable table
• posture and trunk mobility work
• balance and fall prevention training
• gait support and walking mechanics
• strength and endurance exercises
• caregiver education
• home safety recommendations
Each session is customized to the individual’s needs and comfort level.
Available as an optional add-on for members.